Simon & Schuster Speakers Bureau: Author News
5 Ways to Recharge Your Energy Anytime You Need It

JosephCardillo

Jan 20, 2017

Jan 5, 2017 by Joseph Cardillo, Ph.D.

Use these quick, natural boosts to get through the day.

I want 2017 to be the best year ever for myself and all of you. One way we can make this happen is to cultivate awesome body and mental energy to help us accomplish the things we want to do. So, let’s make it happen and create a new energy you!

Good energy

Good energy is having the right energy—physically and mentally—to fuel your actions throughout the day. What’s more, your specific energy requirements are as unique as your fingerprints. The energy you require to wake up peacefully, alert and ready to greet the day is different from the energy you require to deal with a difficult phone call or email or the energy you need to get a good night’s sleep.

A hallmark of body-energy management is that you happily flow from one activity to the next. Instead of feeling frazzled by what you do, you acquire more energy and more satisfaction. When these elements are in sync, each action, each day fuels the next.

Getting started

I suggest making a simple chart to help you see what kind of energy you operate on at various daily checkpoints and consider what affect this pattern has on you. Below is the chart of Alex’s daily energy needs. He is 36 years old and works as a real estate agent. His chart serves as an example of how you can map your own energy requirements, see how they affect you and discover how to better match your own energy with your daily goals.

See chart and continue reading article here.