Simon & Schuster Speakers Bureau: Author News
Coping Skills for Teens

JosephCardillo

Mar 12, 2018

Cultivate balance in your mental and physical energy.

Imagine your mind uncluttered, happy and free, loving whatever you are doing to the point that you lose track of time, limitations and stressors. Psychologists refer to this frame of mind as flow. Many scientists believe that children operate in a naturally flowing mindset up to about age 5. However, you can regain your mental flow at any age and teach your children to nurture (and keep) theirs! This helps them develop coping skills that will empower them for life, increasing the “ups,” decreasing the “downs” and making joy a part of every day.

I have spent much of my career helping people find ways to cope and operate at the top of their games. I’ve found that much of coping has to do with how you manage your mental and physical energy. What you are looking for is balance. You don’t want to be too activated or you’ll feel jumpy; too placid and you won’t have enough oomph to perform and feel your best.

Your mind flows when sparked by high-quality energy and personal motivation. The two go hand-in-hand. When they do, you feel “lit.”

Encourage Positivity
Positive energy attracts positive action. Helping your child grow a happy mind begins with being open to the positive energies in life, and there’s no better way to start than to make yourself a model. Life is full of beauty, love and excitement. We can capture a burst of natural beauty wherever we are and download its good energy.

For example, if you and your child are out on a walk or in the middle of any outdoor activity, talk about what environmental details bring you pleasure. Refer to specifics. After, ask him: What do you find exciting? What sights, sounds or scents make you feel good? It’s important for children to see life as good and to be able to identify examples of life’s magnificence and joy around them. They don’t have to be blockbuster examples—a tiny flower, glistening ocean wave or a single, sparkling star on a full-moon night. Our minds love images. They sweeten your thoughts and keep your coping resources charged, even when you’ve been treading in rough waters.

Children can learn that uplifting, peaceful and joyful energies are everywhere. All they have to do to shift their attention—open their senses—and feel the energy.

Read Full Article here